Are you tired of the same old meals when trying to eat healthy? If you’ve been on the lookout for tasty, high-protein vegan meals, you’re in for a treat! Tempeh is a fantastic plant-based protein that can spice up your dinner routine. It’s packed with nutrients and has a unique flavor that can take your meals to the next level. That’s why I created this post featuring 10 vegan tempeh recipes that are easy to prepare and perfect for meal prep.
This collection is for anyone who wants to explore new flavors while sticking to a plant-based lifestyle. Whether you’re a seasoned vegan, a curious beginner, or just someone looking for easy vegan dinner ideas, these recipes are for you. You’ll find options that suit different tastes and preferences, making it easier to enjoy high-protein vegan meals throughout the week.
In this post, you’ll discover delicious and healthy vegan recipes that showcase tempeh in all its glory. From Tempeh Tacos with Avocado Lime Crema to BBQ Tempeh Sandwiches, these meals are not only satisfying but also simple enough for a weeknight dinner. Plus, I’ll share some handy tempeh cooking tips to help you get the most out of this versatile ingredient. Get ready to enjoy flavorful and nutritious dishes that will leave you feeling great!
So, if you’re ready to elevate your meal prep game and add some excitement to your plant-based meals, let’s dive into these recipes. You’ll be amazed at how easy it is to whip up high-protein vegan meals that taste fantastic!
Key Takeaways
– Tempeh is a high-protein, fermented soybean product that provides a unique flavor in vegan dishes.
– Each recipe in this post offers a different culinary approach, ensuring variety in your meals.
– Cooking with tempeh is simple, and it can be marinated or seasoned to suit your taste preferences.
– These 10 recipes are designed to fit into your busy lifestyle and can be prepped ahead for convenience.
– Enjoying plant-based meals can be delicious and satisfying, proving that healthy eating doesn’t have to be boring.
1. Tempeh Tacos with Avocado Lime Crema
Craving a bold, meat-free taco night that hits all the right notes? These Tempeh Tacos deliver crackly texture and bright flavors in every bite. Smoky spices wake up the palate while the avocado lime crema adds rich creaminess and zing. Top with fresh cilantro, tomatoes, and lettuce for a colorful finish.
Ingredients:
– 8 oz tempeh, crumbled
– 1 tbsp olive oil
– 1 tsp chili powder
– 1 tsp cumin
– 1 tsp smoked paprika
– Salt and pepper to taste
– Corn tortillas (or flour tortillas)
– Avocado crema: 1 ripe avocado, 2 tbsp lime juice, 1/4 cup water, a pinch of salt
– Optional: 2 tbsp plain yogurt (d dairy or plant-based) to extra creaminess
– Toppings: cilantro, diced tomatoes, shredded lettuce, salsa
Instructions:
1. Heat oil in a skillet over medium heat and crumble tempeh in. Cook about 5 minutes until lightly browned.
2. Add chili powder, cumin, smoked paprika, salt, and pepper. Stir and cook 3–5 minutes more.
3. Blend avocado, lime juice, salt, and water until smooth for crema. Add yogurt if you like extra richness.
4. Fill warm tortillas with tempeh, then top with crema and your favorite toppings.
FAQs:
– Can I use frozen tempeh? Yes. Thaw, crumble, and cook as directed.
– Can I make it dairy-free? Use dairy-free yogurt or skip yogurt in the crema.
Tempeh Tacos with Avocado Lime Crema
Editor’s Choice
Price updated on December 10, 2025 at 6:14 PM
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
Franklin Farms Organic Original Tempeh, 8 Ounce – 12 per case.
Amazon$80.82
Jans Frozen Royal Tempeh: Wholesome Vegetarian Protein made From Ferment…
Amazon$30.88
2. Maple-Mustard Glazed Tempeh
Sweet and tangy tempeh that’s quick to fix and big on flavor. The glaze caramelizes to a glossy crust, giving bites that are chewy, crisp, and deeply flavorful. Pair with quinoa or brown rice for a complete, protein-packed dinner. It’s also great for meal prep since it stores well.
Ingredients:
– 8 oz tempeh, sliced
– 2 tbsp maple syrup
– 1 tbsp Dijon mustard
– 1 tbsp soy sauce (or tamari for gluten-free)
– 1 tbsp olive oil
– Salt and pepper to taste
– Quinoa or brown rice to serve
– Optional: roasted vegetables on the same sheet for a one-pan meal
Instructions:
1. Preheat oven to 400°F (200°C).
2. Mix maple syrup, Dijon, soy sauce, olive oil, salt, and pepper in a bowl.
3. Coat tempeh slices in glaze and lay on a lined baking sheet.
4. Bake 15 minutes, flipping halfway, until golden and caramelized.
5. Serve with quinoa or brown rice and drizzle with any remaining glaze.
FAQs:
– Can I marinate longer? Yes. Let tempeh soak in the glaze for 30 minutes to deepen flavor.
– Can I bake with vegetables on the same sheet? Yes. Add vegetables on the sheet for a complete one-pan meal.
Maple-Mustard Glazed Tempeh
Editor’s Choice
Price updated on December 10, 2025 at 6:14 PM
2lb TEMPEH – Organic, Made in Vermont, 32 oz (2 Lbs) – case of 4
Amazon$64.50
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
Jans Frozen Royal Tempeh: Wholesome Vegetarian Protein made From Ferment…
Amazon$30.88
Runamok Maple Syrup Organic Sugarmaker’s Cut – Grade A Vermont Maple Syr…
Amazon$33.99
3. Tempeh Stir-Fry with Broccoli and Bell Peppers
Looking for a fast, colorful supper? This tempeh stir-fry packs protein with crisp veggies and a savory glaze. Bright broccoli, sweet peppers, and a touch of ginger keep it lively. Serve over rice or noodles for a satisfying, quick weeknight meal.
Ingredients:
– 8 oz tempeh, cubed
– 2 cups broccoli florets
– 1 cup bell peppers, sliced
– 2 tbsp soy sauce (or tamari for gluten-free)
– 1 tbsp ginger, minced
– 1 tbsp olive oil
– Cooked rice or noodles to serve
– Optional: sesame seeds or green onions for garnish
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add tempeh and cook about 5 minutes until golden.
3. Add broccoli and peppers; cook 5–7 minutes until crisp-tender.
4. Stir in soy sauce and ginger; cook 1 minute more.
5. Serve over rice or noodles; garnish with sesame seeds if desired.
FAQs:
– Can I swap in other veg? Yes, carrots, snap peas, or zucchini work well.
– Can I use gluten-free soy sauce? Yes, tamari is a good choice.
Weeknights are saved by quick vegan tempeh recipes like this stir-fry. It packs protein with crisp broccoli and peppers, all in under 20 minutes. If I can pull it off after a busy day, you can too.
Tempeh Stir-Fry with Broccoli and Bell Peppers
Editor’s Choice
Price updated on December 10, 2025 at 6:14 PM
2lb TEMPEH – Organic, Made in Vermont, 32 oz (2 Lbs) – case of 4
Amazon$64.50
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
Franklin Farms Organic Original Tempeh, 8 Ounce – 12 per case.
Amazon$80.82
Jans Frozen Royal Tempeh: Wholesome Vegetarian Protein made From Ferment…
Amazon$30.88
Franklin Farms Organic Five Grain Tempeh, 8 Ounce — 12 per case.
Amazon$79.984. Tempeh Bolognese over Zucchini Noodles
Craving comfort without the carbs? This tempeh Bolognese over zucchini noodles delivers a cozy sauce with a light, veggie twist. The tempeh soaks up tomato and herbs, while zucchini keeps the dish bright and fresh.
Ingredients:
– 8 oz tempeh, crumbled
– 1 can crushed tomatoes (15 oz)
– 2 zucchini, spiralized
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp Italian seasoning
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat; sauté onion and garlic until translucent.
2. Add crumbled tempeh; cook 5 minutes.
3. Stir in crushed tomatoes and Italian seasoning; simmer 20 minutes.
4. Meanwhile, sauté zucchini noodles 2–3 minutes until just tender.
5. Spoon sauce over zucchini noodles and garnish with fresh basil.
FAQs:
– Can I add mushrooms or carrots for extra depth? Yes. They blend nicely with the sauce.
– Is this gluten-free? The sauce is gluten-free; serve with gluten-free pasta if you prefer traditional texture.
Tempeh Bolognese over Zucchini Noodles
Editor’s Choice
Price updated on December 10, 2025 at 6:14 PM
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
Franklin Farms Organic Original Tempeh, 8 Ounce – 12 per case.
Amazon$80.82
Franklin Farms Organic Five Grain Tempeh, 8 Ounce — 12 per case.
Amazon$79.98
Jans Frozen Royal Tempeh: Wholesome Vegetarian Protein made From Ferment…
Amazon$30.88
Vegetable Spiralizer 4-IN-1 Rotating Blade Veggie Spiralizer Zucchini No…
Amazon$20.88
5. BBQ Tempeh Sandwiches
Want a hearty sandwich without meat? These BBQ Tempeh Sandwiches deliver smoky, tangy flavor with a crisp bite. Pair with coleslaw on toasted buns for extra crunch and zing. It’s a satisfying dinner that’s easy to pull together.
Ingredients:
– 8 oz tempeh, sliced
– 1/2 cup BBQ sauce
– 4 whole grain buns (gluten-free buns work too)
– 1 cup coleslaw mix
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Marinate tempeh slices in BBQ sauce for at least 30 minutes.
3. Grill tempeh about 5 minutes per side until grill marks appear.
4. Toast buns on the grill for 1–2 minutes.
5. Assemble with grilled tempeh and a handful of coleslaw.
FAQs:
– Can I use store-bought BBQ sauce? Yes, any brand works well.
– Can I bake this instead of grilling? Yes. Bake at 400°F for about 20 minutes.
BBQ Tempeh Sandwiches
Editor’s Choice
Price updated on December 10, 2025 at 6:15 PM
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
2lb TEMPEH – Organic, Made in Vermont, 32 oz (2 Lbs) – case of 4
Amazon$64.50
Simple Girl Organic BBQ Sauce – Carolina, Country Sweet, Southern Blend …
Amazon$24.97
Organicville Original BBQ Sauce – Barbeque Sauce, Sweet, Smoky Flavor, G…
Amazon$21.64
6. Tempeh Fried Rice
Turn leftover rice into a comforting, protein-packed dish in minutes. Tempeh adds depth, while veggies keep it bright and satisfying. Swap in peas, carrots, or pineapple for a fun twist. It’s a one-pan winner that comes together in about 20 minutes.
Ingredients:
– 8 oz tempeh, cubed
– 4 cups cooked rice
– 1 cup mixed vegetables (frozen or fresh)
– 2 tbsp soy sauce
– 1 tbsp sesame oil
– 2 green onions, chopped
– Salt and pepper to taste
Instructions:
1. Heat sesame oil in a large skillet over medium heat; cook tempeh until golden, about 5 minutes.
2. Add vegetables; cook 3–4 minutes.
3. Stir in cooked rice and soy sauce; heat through and combine well.
4. Finish with green onions and serve hot.
FAQs:
– Should I use day-old rice? It helps with texture and prevents mushiness.
– Can I add teriyaki or sweet and sour sauce for variety? Yes, swirl in your favorite sauce for a flavor twist.
Quick win: vegan tempeh recipes are ready in 20 minutes on one pan—protein-packed and comforting. Toss tempeh with leftover rice and bright veggies—peas, carrots, or pineapple—for a simple twist you’ll actually reach for.
Tempeh Fried Rice
Editor’s Choice
Price updated on December 10, 2025 at 6:15 PM
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
2lb TEMPEH – Organic, Made in Vermont, 32 oz (2 Lbs) – case of 4
Amazon$64.50
Franklin Farms Organic Original Tempeh, 8 Ounce – 12 per case.
Amazon$80.82
Jans Frozen Royal Tempeh: Wholesome Vegetarian Protein made From Ferment…
Amazon$30.88
7. Tempeh Buddha Bowls
Buddha bowls celebrate balance. Tempeh fits perfectly here, bringing protein to bowls loaded with grains, greens, and colorful toppings. Customize with what you have on hand for a nourishing, eye-catching meal.
Ingredients:
– 8 oz tempeh, cubed
– 2 cups cooked quinoa
– 2 cups mixed greens
– Assorted toppings: avocado, cucumbers, carrots, nuts
– Dressing of choice: tahini, balsamic, or vinaigrette
Instructions:
1. Sauté tempeh in a little oil until golden, about 5–7 minutes.
2. In bowls, layer quinoa, greens, and tempeh.
3. Top with assorted veggies and nuts.
4. Drizzle with your favorite dressing and serve immediately.
FAQs:
– Can I meal prep these bowls? Yes. Keep dressing separate until serving.
– Can I swap grains? Absolutely. Use brown rice, farro, or barley if you like.
Tempeh Buddha Bowls
Editor’s Choice
Price updated on December 10, 2025 at 6:15 PM
Sorbus 16pc Glass Meal Prep Containers Set – 8 Round 32oz Containers wit…
Amazon$47.99
8pc Ribbed Glass Mixing Bowls with Leakproof Airtight Lids – BPA-Free Me…
Amazon$35.99
Ceramic Bowl with Lid: 20 oz Microwave Safe Porcelain Soup Containers fo…
Amazon$29.99
MALACASA 24 OZ Cereal Bowls, Porcelain Soup Oatmeal Bowls Set of 6, Kitc…
Amazon$26.16
KooK Ramen Bowl, Japanese Bowls, Noodle Bowls, Large Soup Bowl, Ceramic,…
Amazon$34.958. Tempeh and Sweet Potato Hash
A sturdy breakfast that fuels the morning. Roasted sweet potatoes meet savory tempeh for a hearty, satisfying start to the day. Top with a fried egg if you’re not strictly vegan.
Ingredients:
– 8 oz tempeh, diced
– 2 large sweet potatoes, diced
– 1 red onion, diced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh herbs for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss sweet potatoes with 1 tbsp oil, salt, and pepper; roast 15 minutes.
3. Add tempeh and onion; roast 10–15 minutes more until everything is golden.
4. Garnish with fresh herbs and serve.
FAQs:
– Can I add eggs or vegan egg substitutes? Yes for a fuller brunch plate.
– Can I mix in other vegetables? Carrots, peppers, or mushrooms are great options.
Healthy mornings start with practical protein. Tempeh and Sweet Potato Hash proves that vegan tempeh recipes can power your day in under 30 minutes. A savory, time-saving breakfast that sticks with you and keeps the kitchen vibes cheerful.
Tempeh and Sweet Potato Hash
Editor’s Choice
Price updated on December 10, 2025 at 6:14 PM
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
Franklin Farms Organic Original Tempeh, 8 Ounce – 12 per case.
Amazon$80.82
Jans Frozen Royal Tempeh: Wholesome Vegetarian Protein made From Ferment…
Amazon$30.88
Franklin Farms Organic Five Grain Tempeh, 8 Ounce — 12 per case.
Amazon$79.98
2lb TEMPEH – Organic, Made in Vermont, 32 oz (2 Lbs) – case of 4
Amazon$64.509. Teriyaki Tempeh Skewers
Grill-ready bites with a glossy teriyaki glaze. These skewers sear to a caramelized finish and pair perfectly with rice or a fresh salad. Great for gatherings or quick weeknight meals, and you can make them ahead.
Ingredients:
– 8 oz tempeh, cubed
– 1/4 cup teriyaki sauce
– Bell peppers, onions, and mushrooms for skewering
– Skewers (wooden or metal)
Instructions:
1. Soak wooden skewers in water for 30 minutes if using.
2. Toss tempeh with teriyaki sauce; marinate at least 15 minutes.
3. Thread tempeh and vegetables onto skewers.
4. Grill 10–15 minutes, turning occasionally until lightly charred.
5. Serve with extra teriyaki for dipping.
FAQs:
– Can I bake these instead of grilling? Yes. Bake at 400°F for about 20 minutes.
Teriyaki Tempeh Skewers
Editor’s Choice
Price updated on December 10, 2025 at 6:15 PM
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
Franklin Farms Organic Original Tempeh, 8 Ounce – 12 per case.
Amazon$80.82
Jans Frozen Royal Tempeh: Wholesome Vegetarian Protein made From Ferment…
Amazon$30.88
BBQ Croc ZIG ZAG Skewers – Set of 4 – Brushed Stainless Steel 15” Kabob …
Amazon$24.99
Sky Valley Organic Teriyaki Sauce – Gluten Free Teriyaki Sauce, Teriyaki…
Amazon$22.0910. Tempeh Salad Wraps
Light and fresh, these tempeh salad wraps are perfect for lunch or a quick snack. Creamy avocado, crunchy veggies, and protein-packed tempeh fold into a crunchy lettuce leaf or a tortilla for easy handheld meals.
Ingredients:
– 8 oz tempeh, crumbled
– 1 avocado, mashed
– 1/2 cup grated carrots
– 1/2 cup diced cucumbers
– Lettuce leaves or tortillas
– Salt and pepper to taste
Instructions:
1. In a bowl, mix tempeh, mashed avocado, carrots, and cucumbers.
2. Season with salt and pepper.
3. Spoon onto lettuce leaves or tortillas and roll tightly.
4. Serve with your favorite dressing or dip.
FAQs:
– How do I keep avocado from browning? Add a squeeze of lemon or lime juice.
– Can I add nuts or seeds for crunch? Yes, walnuts, almonds, or sunflower seeds work well.
Tempeh Salad Wraps
Editor’s Choice
Price updated on December 10, 2025 at 6:16 PM
2lb TEMPEH – Organic, Made in Vermont, 32 oz (2 Lbs) – case of 4
Amazon$64.50
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$62.76
Franklin Farms Organic Original Tempeh, 8 Ounce – 12 per case.
Amazon$80.82
Ole Mexican Foods Xtreme Wellness High Fiber Low Carb Keto Friendly – 16…
Amazon$23.99
Toufayan Spinach 12″ Restaurant Style Wraps (Wholesale/Foodservice) | 6 …
Amazon$49.99
Conclusion
These 10 vegan tempeh recipes showcase just how versatile and delicious high-protein plant meals can be. Each dish is designed to be easy to prepare, making them perfect for busy weeknights or meal prep.
Experimenting with tempeh not only introduces new flavors but also boosts your protein intake, making plant-based eating satisfying and fun. Whether you’re in the mood for a hearty stir-fry or light salad wraps, there’s something here for everyone to enjoy!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.
Frequently Asked Questions
Why are vegan tempeh recipes a great option for high-protein plant meals?
Vegan tempeh recipes are a fantastic cornerstone for high-protein plant meals because tempeh naturally packs protein, fiber, and a hearty texture that holds up in bowls and stir-fries. A typical serving provides roughly 15g of protein, helping you meet daily targets without resorting to animal products. For best flavor and texture, use a quick tempeh cooking tip like steaming the blocks before marinating to boost absorption and tenderness.
Then sear or roast until golden to add a satisfying crust and finish with a bright sauce to keep your meals exciting.
How can I meal-prep these easy vegan tempeh recipes for the week?
Batch-cook tempeh in a couple of flavor profiles (savory soy-ginger and smoky paprika work great), then portion with quinoa or brown rice and roasted vegetables for grab-and-go meals.
Steam or simmer the tempeh to soften, marinate for at least 20 minutes, and bake or air-fry until crisp. Store in airtight containers in the fridge for up to 4–5 days, or freeze for longer keeps.
These high-protein vegan meals stay tasty all week.
What are the best ways to flavor tempeh to keep meals exciting?
Play with marinades that combine salty, sweet, and acidic elements—soy or tamari, citrus, garlic, and ginger work wonders. Try BBQ or maple-mustard for variety, or a teriyaki-style glaze for an Asian-inspired twist, then finish with fresh herbs or lime juice. For best results, tempeh cooking tips encourage a quick steam, then a hot pan sear to lock in flavor.
Small changes in seasoning keep your plant-based protein recipes tasting fresh.
Are these vegan tempeh recipes suitable for gluten-free or soy-free diets?
Most tempeh is soy-based, and while many brands are gluten-free, some use barley malt or gluten-containing sauces. Check labels and choose certified gluten-free tempeh along with gluten-free sauces like tamari instead of traditional soy sauce. If you need soy-free options, these specific vegan tempeh recipes may not fit—try lentil, mushroom, or bean-based bowls instead while keeping the same high-protein, healthy vegan approach.
Always read ingredients to align with your dietary needs.
Which kitchen tips help maximize protein and flavor from tempeh in these recipes?
To get the most protein and flavor from tempeh, start by steaming to soften, then press to remove moisture before cooking. Marinate for at least 20 minutes (or overnight) for deeper flavor, and sear or bake until edges are crisp for a texture that pops. Pair tempeh with protein-rich sides like quinoa, lentils, or beans to boost total protein per meal, and portion leftovers in airtight containers for easy weeknights.
These tips help you turn simple vegan tempeh recipes into reliable, high-protein meals.
Related Topics
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