I put this post together because I want you to have easy beef meals that are healthy and full of flavor. When life stays busy, you still deserve meals that fuel your day. Beef gives solid protein, but too many recipes feel heavy or bland. I searched for options that stay lean, bold, and simple to cook.
If you want meals that power workouts, support hunger without too much fat, or just want easy weeknight dinners, this is for you. If you care about protein, flavor, and real ingredients you can find at the store, you’ll feel at home here.
That’s why you’ll find 27 healthy beef meals that are high in protein and big on flavor. Each dish uses lean cuts and simple seasonings you can grab at the store. They’re designed to be quick, and you can cook most nights in under 30 minutes. They work for families, singles, or meal prep sessions.
You’ll learn to pick lean cuts like sirloin or lean ground beef and trim fat before you cook. Simple seasonings turn meat into something delicious without extra fat. I share tips for batch cooking and reheating so you can save time. That way you get tasty meals on busy nights without a big mess.
These recipes are built for weeknight dinners and meal prep. You’ll gain a practical toolkit for flavor, nutrition, and variety. Each recipe also includes quick swaps so you can tailor it to what you have in the fridge. That makes it easy to keep protein high even when life gets hectic.
Ready to dive in? Pick a dish that fits tonight’s plan and give it a try. If you need help choosing, tell me what you have on hand and I’ll guide you. Let’s get you cooking and enjoying meals that fuel both body and day.
1. Cheesy Beef and Quinoa Casserole
You want a hearty, protein-packed dinner that is easy. This Cheesy Beef and Quinoa Casserole hits the mark. Lean beef plus quinoa give you strong protein and good energy. Veggies and cheese add color, texture, and flavor. It’s great for meal prep and reheats well.
Here is why it fits busy nights. It cooks fast, washes up quickly, and you can portion it for the week. You get a flavorful dish plus healthy carbs and fat from cheese.
Here is the full recipe with details.
Servings: 6
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Calories per Serving: 350
Nutrition Information: 25g Protein, 15g Carbs, 20g Fat
Ingredients:
– 1 pound lean ground beef
– 1 cup quinoa, rinsed
– 1 can diced tomatoes
– 1 cup shredded cheddar cheese
– 1 cup mixed vegetables (corn, peas, carrots)
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Brown the beef in a skillet, then drain fat.
3. In a large bowl, mix quinoa, tomatoes, vegetables, and beef.
4. Stir in garlic powder, salt, pepper, and half the cheese.
5. Pour into a greased baking dish and top with the rest of the cheese.
6. Bake 30 minutes until the cheese is melted and bubbly.
Tip: Use fresh herbs for aroma and a lighter finish.
FAQs: Can I use brown rice instead of quinoa? Yes, just adjust cooking times.
2. Spicy Beef and Bean Casserole
Want a spicy, protein packed dinner that fits a busy week? This Spicy Beef and Bean Casserole brings heat and easy prep to your table. Beans add texture and fiber so you stay full longer. You can make extra for meal prep, and the flavor deepens after a day in the fridge.
Ingredients
– 1 pound ground beef
– 1 can kidney beans, drained
– 1 can black beans, drained
– 1 cup diced bell peppers
– 1 tablespoon chili powder
– 1/2 teaspoon cayenne pepper
– Salt to taste
Instructions
1. Preheat your oven to 350°F (175°C).
2. In a skillet, brown the ground beef until you see some caramel color. Drain the fat.
3. Stir in kidney beans, black beans, bell peppers, chili powder, cayenne, and salt. Mix well.
4. Pour the mixture into a greased casserole dish and spread it evenly.
5. Bake for 25 minutes until everything is hot and bubbling.
6. Serve with a dollop of Greek yogurt for a creamy finish.
Nutrition Information
Servings: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories per Serving: 380
Nutrition Information: 30g Protein, 30g Carbs, 15g Fat
3. Mediterranean Beef Casserole
You want a quick, tasty way to feed the family or prep for the week. This Mediterranean Beef Casserole brings bright flavors with lean beef, olives, feta, and tomatoes. Simple oregano and paprika wake up every bite. It’s high in protein, quick to make, and easy to stretch for leftovers.
This dish shines in both flavor and ease. It smells like a warm, sunny kitchen. You can slide it into your weekly plan and pair it with a crisp salad for texture.
Ingredients
– 1 pound lean ground beef
– 1 cup chopped tomatoes
– 1/2 cup olives, sliced
– 1/2 cup feta cheese
– 1 tablespoon oregano
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions
1) Preheat oven to 375°F (190°C).
2) Brown the ground beef in a skillet over medium heat. Drain excess fat.
3) Stir in tomatoes, olives, oregano, paprika, salt, and pepper.
4) Spread the mixture into a baking dish and top with feta cheese.
5) Bake for 30 minutes, until the cheese is lightly browned.
Nutrition and serving details
– Servings: 5
– Prep Time: 20 minutes
– Cook Time: 30 minutes
– Total Time: 50 minutes
– Calories per Serving: 320
– Nutrition Information: 28g Protein, 12g Carbs, 18g Fat
Pair it with a fresh salad for extra crunch and brightness. If you want a cheese swap, goat cheese works well too.
4. Beef Stroganoff Casserole
You want a cozy weeknight dinner that fills you up without wasting time. This Beef Stroganoff Casserole turns a comfort classic into a healthy bake you can make in one dish. Lean beef, sautéed mushrooms, and a light sour cream sauce mix with whole-grain noodles for real flavor and fiber. It bakes in roughly 50 minutes and gives you steady protein to power your day.
Complete Recipe
Servings: 6
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Calories per Serving: 410
Nutrition Information: 32 g Protein, 40 g Carbs, 15 g Fat
Ingredients:
– 1 pound lean beef strips
– 8 oz whole wheat egg noodles
– 1 cup mushrooms, sliced
– 1 cup low-fat sour cream
– 1 cup beef broth
– 1 teaspoon onion powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. Cook the noodles according to package directions; drain.
3. In a skillet, brown the beef strips and add mushrooms. Cook until mushrooms are tender.
4. Stir in beef broth, sour cream, onion powder, salt, and pepper.
5. Combine noodles with the beef mixture and pour into a baking dish.
6. Bake for 25 minutes until heated through. Top with chopped parsley for a fresh finish.
5. Tex-Mex Beef and Rice Casserole
Do you want dinner that is fast, tasty, and good for your protein goals?
This Tex-Mex Beef and Rice C casserole brings heat, zing, and cozy comfort in one dish.
It uses lean beef, brown rice, and colorful vegetables, with a cheese topping.
It’s great for meal prep and helps you hit protein and fiber without extra work.
Ingredients
– 1 pound lean ground beef
– 1 cup cooked brown rice
– 1 can diced tomatoes with green chilies
– 1 cup corn, drained
– 1 cup shredded Mexican cheese
– 1 tablespoon taco seasoning
– Salt and pepper to taste
– Optional: avocado slices for serving
Instructions
1. Preheat oven to 375°F (190°C).
2. Brown the beef in a skillet; drain fat.
3. Stir in rice, tomatoes with chilies, corn, taco seasoning, salt, and pepper.
4. Transfer to a greased baking dish and top with cheese.
5. Bake 30 minutes until cheese melts and the casserole is hot.
Nutrition
Calories per serving: 390
Protein 28g, Carbs 40g, Fat 15g
Serve with fresh avocado slices on top or on the side.
6. Beef and Broccoli Casserole
Are you craving that beef and broccoli flavor from a takeout menu? This Beef and Broccoli Casserole gives you the taste you want in a lighter, homey bake. It blends lean beef, bright broccoli, and a gentle soy glaze that feels rich without too many calories. It’s a solid choice for meal prep and busy weeknights.
Here is the complete recipe you can make tonight.
Servings: 4 • Prep time: 15 minutes • Cook time: 30 minutes • Total time: 45 minutes
Calories per serving: 350 • Nutrition: 30 g Protein, 28 g Carbs, 12 g Fat
Ingredients
– 1 pound lean beef, sliced thin
– 2 cups broccoli florets
– 1/4 cup low-sodium soy sauce
– 1 tablespoon grated ginger
– 2 cups cooked brown rice
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Optional: sesame seeds for topping
Instructions
1) Preheat your oven to 350°F (175°C).
2) In a skillet, brown the beef. Add broccoli and cook until just tender.
3) Stir in soy sauce, ginger, and sesame oil.
4) Layer the cooked rice in a greased baking dish, then top with the beef and broccoli mixture.
5) Bake 25 minutes until everything is heated through.
6) Sprinkle sesame seeds on top before serving.
Tips for best results: use frozen broccoli if needed and adjust cook time by a few minutes. This dish pairs well with a simple salad or extra vegetables on the side.
7. Beef and Sweet Potato Casserole
If you want something warm and filling, this beef and sweet potato bake fits the bill. The sweet potatoes bring fiber and natural sweetness, while ground beef adds protein you need. It’s a simple casserole that feeds a family and leaves room for seconds. Let’s break it down with a recipe you can start tonight.
Here is why it works for busy weeks. You get comfort food with balance in a single dish, and leftovers reheat easily.
Complete Recipe Details
Servings: 5
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Calories per Serving: 360
Nutrition Information: 28g Protein, 30g Carbs, 12g Fat
Ingredients
– 1 pound ground beef
– 2 medium sweet potatoes, diced
– 1 cup diced onion
– 1 can diced tomatoes
– 1 teaspoon thyme
– Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C).
2. In a skillet, brown the ground beef; drain fat.
3. Add diced sweet potatoes, onion, tomatoes, thyme, salt, and pepper.
4. Simmer 5 minutes to blend flavors.
5. Pour the mixture into a greased casserole dish.
6. Bake for 40 minutes, until sweet potatoes are tender.
7. For extra depth, sprinkle smoked paprika before serving.
This dish stays kid friendly and lands as a protein rich, veggie packed option. You can swap in different herbs or add a splash of hot sauce if you like a kick.
8. Beef and Spinach Casserole
You want a quick, healthy dinner that still feels comforting. This Beef and Spinach Casserole makes that easy. Lean ground beef adds protein, while spinach brings bright greens. Creamy cottage cheese and melted mozzarella finish the dish without heaviness. It’s simple to make and great for meal prep. Here is what to do next to cook with confidence.
Here is the full recipe you can use tonight.
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories per Serving: 300
Nutrition: 30g Protein, 20g Carbs, 10g Fat
Ingredients
– 1 pound lean ground beef
– 2 cups fresh spinach
– 1 cup cottage cheese
– 1 cup shredded mozzarella cheese
– 1/2 cup diced onion
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions
1. Preheat your oven to 350°F (175°C).
2. In a skillet, brown the beef and add onions until softened.
3. Stir in spinach and cook until wilted.
4. Mix in cottage cheese, garlic powder, salt, and pepper.
5. Pour the mixture into a greased baking dish, top with mozzarella, and bake for 30 minutes.
Serve with a light side salad for brightness.
FAQ
Can I use frozen spinach? Yes, thaw and drain excess water.
9. BBQ Beef Casserole
Crave a real BBQ taste without a long cook time? This BBQ Beef Casserole brings that smoky, sweet vibe to your table in one dish. Tender ground beef meets BBQ sauce, baked beans, and corn for a satisfying bite. It’s simple, kid-friendly, and perfect for feeding a crowd. Want a bigger kick? Fold in some jalapeños or a splash of hot sauce.
Servings: 6 • Prep: 15 minutes • Cook: 30 minutes • Total: 45 minutes • Calories per serving: about 400
Nutrition: roughly 30 g protein, 35 g carbs, 15 g fat
Complete recipe details
Ingredients
– 1 pound ground beef
– 1 cup BBQ sauce
– 1 can baked beans
– 1 cup corn
– 1 cup shredded cheddar cheese
– 1 tablespoon onion powder
– Salt and pepper to taste
Instructions
1) Preheat your oven to 350°F (175°C).
2) Brown the ground beef in a skillet, then drain the fat.
3) Stir in BBQ sauce, baked beans, corn, onion powder, salt, and pepper.
4) Transfer the mix to a greased baking dish.
5) Top with shredded cheddar cheese.
6) Bake about 30 minutes until the cheese is melted and bubbly.
Tip: for extra heat, add finely chopped jalapeños before baking.
FAQ: If you’re not using beef, you can swap in ground turkey and adjust cooking time slightly as needed.
10. Creamy Beef and Mushroom Casserole
You’re after a cozy, protein-packed dinner that fits a busy week. This Creamy Beef and Mushroom Casserole gives you comfort and flavor in one pot. Tender beef and earthy mushrooms drift in a silky sauce that clings to rice. It stores well for meal prep and reheats easily.
Here is the complete recipe so you can cook with confidence.
Details
– Servings: 5
– Prep Time: 15 minutes
– Cook Time: 40 minutes
– Total Time: 55 minutes
– Calories per Serving: 380
– Nutrition Information: 29g Protein, 32g Carbs, 18g Fat
Ingredients
– 1 pound beef strips
– 1 can cream of mushroom soup
– 1 cup mushrooms, sliced
– 1 cup cooked rice
– 1 tablespoon Worcestershire sauce
– Salt and pepper to taste
Instructions
1) Preheat oven to 350°F (175°C).
2) Brown the beef in a skillet until no pink remains; drain fat.
3) Add mushrooms; cook until tender.
4) Stir in soup and Worcestershire; season with salt and pepper.
5) Mix in cooked rice and transfer to a greased baking dish.
6) Bake 30 minutes, until bubbling hot.
7) Garnish with parsley before serving for color.
Tip: For a lighter version, swap half the cream soup with milk and add a splash of broth. Leftover casserole reheats well in the microwave or oven.
11. Beef and Cauliflower Casserole
If you want a tasty, low-carb dinner that fills you up, try Beef and Cauliflower Casserole. This dish swaps starchy sides for cauliflower, so you cut carbs without losing flavor. Ground beef brings protein and heartiness, while a cheesy topping keeps it creamy and cozy. It’s easy to make, lasts in the fridge, and fits many diets.
Here is why this combo works. The cauliflower mash acts like potatoes but with fewer carbs. Cream cheese adds richness, and garlic powder gives a gentle kick. You can add herbs after baking for a fresh finish. Next, the complete recipe you can whip up tonight.
Complete recipe
– Servings: 4
– Prep time: 10 minutes
– Cook time: 30 minutes
– Total time: 40 minutes
– Calories per serving: 350
– Nutrition: 32g protein, 15g carbs, 18g fat
– Ingredients:
– 1 pound ground beef
– 4 cups cauliflower florets
– 1 cup shredded cheese (your choice)
– 1/2 cup low-fat cream cheese
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a skillet, cook the ground beef until browned. Drain excess fat.
3. Steam cauliflower florets until tender. Mash with cream cheese, garlic powder, salt, and pepper.
4. In a greased baking dish, layer the beef. Top with mashed cauliflower.
5. Sprinkle cheese on top and bake 25–30 minutes until the top is golden and bubbly.
Tips: Add chopped parsley or thyme after baking for extra aroma. If you use frozen cauliflower, thaw and drain well before mashing.
12. Hearty Beef and Lentil Casserole
Feeling hungry and short on time? You want a warm, protein-packed meal that’s easy to pull together. This Hearty Beef and Lentil Casserole delivers. The lentils add fiber and a nutty bite, while beef gives rich flavor. It reheats nicely for busy days.
Here is the complete recipe you can use tonight.
Servings: 6
Prep time: 15 minutes
Cook time: 40 minutes
Total time: 55 minutes
Calories per serving: 400
Nutrition snapshot: 35g Protein, 30g Carbs, 18g Fat
Ingredients
– 1 pound ground beef
– 1 cup dried lentils
– 1 can diced tomatoes
– 1 cup carrots, diced
– 1 onion, chopped
– 1 teaspoon thyme
– Salt and pepper to taste
Instructions
1. Preheat your oven to 350°F (175°C).
2. In a skillet, brown the ground beef; drain the fat.
3. Add lentils, diced tomatoes, carrots, onion, thyme, salt, and pepper.
4. Pour the mixture into a greased baking dish and cover with foil.
5. Bake for 40 minutes, until the lentils are tender.
Top with fresh parsley for color and a fresh aroma.
Notes: If you use canned lentils, shorten the bake time by about 10 minutes.
13. Beef and Peppers Casserole
Need a dinner that you can make fast, easy to batch, and full of color? This Beef and Peppers Casserole covers all three, delivering beef, peppers, and a tomato sauce that stays juicy. You get tender ground beef, bright peppers, and a sauce that bakes into a cozy dish. It shines after a few hours or overnight, so you can meal prep with confidence.
Ingredients
– 1 pound ground beef
– 2 cups bell peppers, sliced
– 1 can diced tomatoes
– 1 cup corn
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
Instructions
1) Preheat oven to 375°F (190°C).
2) In a skillet, cook ground beef until browned; drain fat.
3) Stir in bell peppers, diced tomatoes, corn, Italian seasoning, salt, and pepper.
4) Transfer to a greased baking dish; spread evenly.
5) Bake 30 minutes, until hot and bubbling.
Calories per Serving: 340
Servings: 5
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Nutrition Information: 28g Protein, 25g Carbs, 14g Fat
Top with fresh basil for aroma.
Make ahead tip. This casserole fits a busy schedule. Assemble the filling and store it in the fridge for up to 24 hours. Bake until hot and bubbling or freeze the assembled dish and bake later. To reheat, cover and bake at 350°F for about 20 minutes. Leftovers keep in the fridge for 3-4 days or freeze up to 2 months. Serve with a green salad or brown rice for a complete meal.
14. Baked Beef Mac and Cheese Casserole
Looking for a dinner that satisfies and saves you time? This Baked Beef Mac and Cheese Casserole delivers. You get creamy pasta brought to life by savory ground beef and plenty of melted cheese. The flavors deepen as it bakes, so leftovers taste even better the next day. It works for a quick weeknight meal or a crowd-friendly weekend supper. You can tweak the cheese or pasta shape to fit what you have on hand. Best of all, you’ll get a hearty main dish that feels like a special treat without a long kitchen to-do. Here is the recipe you can follow.
Ingredients
– 1 pound ground beef
– 2 cups elbow macaroni
– 2 cups shredded cheddar cheese (or your favorite)
– 1 can evaporated milk
– 1/2 cup breadcrumbs
– Salt and pepper to taste
Instructions
1. Preheat your oven to 350°F (175°C).
2. Cook macaroni in salted water until al dente, then drain.
3. In a skillet, brown the ground beef until no pink remains; drain excess fat.
4. In a large bowl, mix the macaroni, beef, cheese, evaporated milk, salt, and pepper until evenly combined.
5. Pour the mixture into a greased baking dish and sprinkle breadcrumbs on top.
6. Bake for about 25 minutes until the top is golden and bubbly. A light paprika dusting adds extra warmth.
Serve hot, with a simple side salad for balance.
15. Italian Beef and Zucchini Casserole
Want a healthy, tasty dinner that fits a busy week? This Italian Beef and Zucchini Casserole delivers big flavor with lean beef, bright zucchini, and marinara. It bakes into a warm, filling dish that keeps you satisfied. It’s easy to prep ahead, too, making weeknights fast.
Servings & timing
– Servings: 4
– Prep time: 15 minutes
– Cook time: 30 minutes
– Total time: 45 minutes
– Calories per serving: 320
– Nutrition: 28g protein, 18g carbs, 12g fat
Ingredients
– 1 pound lean ground beef
– 2 medium zucchinis, sliced
– 2 cups marinara sauce
– 1 cup shredded mozzarella
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– Fresh basil for garnish (optional)
Instructions
1) Preheat oven to 375°F (190°C).
2) Brown the beef in a skillet and drain the fat.
3) Stir in zucchini, marinara sauce, Italian seasoning, salt, and pepper.
4) Pour into a greased baking dish and top with mozzarella.
5) Bake 30 minutes until the cheese bubbles and turns light golden.
Fresh basil on top adds color and a fresh aroma.
16. Beef and Potato Casserole
Craving a cozy dinner that is easy and filling? Beef and Potato Casserole delivers warm flavor with simple steps. Ground beef browns into a rich base, and thin potato slices soften into creamy layers as it bakes. The kitchen fills with the scent of beef, mushroom sauce, and melted cheese. It saves time too, perfect for meal prep and it freezes well for later meals. You can serve it with a light salad for balance. Yield: 5 servings. Prep time: 15 minutes. Cook time: 45 minutes. Total time: 60 minutes.
Ingredients
– 1 pound ground beef
– 4 medium potatoes, sliced thin
– 1 cup cream of mushroom soup
– 1 cup shredded cheese
– 1 cup milk
– Salt and pepper to taste
Instructions
1. Preheat the oven to 350°F (175°C).
2. Brown the ground beef in a skillet, then drain the fat.
3. In a baking dish, layer half the potatoes, then the beef, then the rest of the potatoes.
4. In a bowl, whisk together the soup, milk, salt, and pepper. Pour over the top.
5. Cover with foil and bake for 45 minutes. Remove foil, sprinkle the cheese, and bake 15 more minutes until the cheese melts and the potatoes are tender.
Nutrition notes: Calories per serving about 420; 30 g protein; 35 g carbs; 20 g fat.
Tips: For a different flavor, try sweet potatoes in place of regular potatoes. Let the casserole rest 5–10 minutes before serving to firm up the slices.
17. Beef and Egg Casserole
If you want a fast, protein-packed breakfast, Beef and Egg Casserole fits the bill. Lean beef and eggs give you staying power to start the day. This bake is simple to make and easy to portion for quick morning meals. Each serving comes to about 300 calories with 28g protein. It also travels well for meal-prep.
Here is why it helps your mornings. It keeps in the fridge for several days, and you heat what you need in minutes. Now, let’s make it.
Complete ingredients
– 1 pound ground beef
– 6 eggs
– 1 cup milk
– 1 cup diced bell peppers
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Optional: 1 cup shredded cheese (cheddar works well)
Step-by-step making process
1. Preheat oven to 350°F (175°C). Grease a baking dish.
2. Brown the beef in a skillet, then drain the fat.
3. In a bowl, whisk eggs, milk, garlic powder, salt, and pepper.
4. Stir in beef and peppers.
5. Pour into the dish and bake 25 minutes until set.
6. If you want extra creaminess, top with cheese and bake 5 more minutes to melt.
Storage tips
Refrigerate leftovers and reheat slices for quick breakfasts all week.
18. Beef and Artichoke Casserole
Want a dinner that feels a bit fancy without a lot of fuss? This Beef and Artichoke Casserole delivers. Tender beef meets tangy artichokes for a creamy, savory mix. It’s high in protein, light on carbs, and easy to make for weeknights or when you want to wow guests.
Servings: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Calories per Serving: 350
Ingredients
– 1 pound ground beef
– 1 can artichoke hearts, drained
– 1 cup sour cream
– 1 cup shredded cheese
– 1 teaspoon lemon juice
– Salt and pepper to taste
Instructions
1. Preheat your oven to 350°F (175°C).
2. In a skillet, brown the ground beef and drain the fat.
3. In a bowl, mix the beef, artichokes, sour cream, lemon juice, salt, and pepper.
4. Grease a baking dish and spread the beef mix in an even layer. Top with shredded cheese.
5. Bake for 30 minutes, until the dish bubbles and the cheese is melted and golden.
Serve with a simple side salad or mixed greens for balance. Leftovers store in the fridge for up to 3 days and reheat nicely.
19. Beef and Bell Pepper Casserole
You want a meal that fuels you without weighing you down. This Beef and Bell Pepper Casserole gives you solid protein and bright peppers in every bite. It bakes in one dish, which saves time and cleanup. It’s perfect for meal prep or a quick weeknight dinner.
Ingredients
– 1 pound ground beef
– 2 cups bell peppers, sliced
– 1 can diced tomatoes
– 1 cup shredded cheese
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C).
2. Brown the ground beef in a skillet; drain fat.
3. Stir in peppers, diced tomatoes, Italian seasoning, salt, and pepper. Simmer 5 minutes.
4. Transfer to a baking dish; top with cheese.
5. Bake 30 minutes until cheese melts and bubbles.
Nutrition and serving info
Servings: 5
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Calories per Serving: 330
Nutrition: 28g protein, 25g carbs, 10g fat
Garnish: Fresh basil adds aroma. For extra veggies, swap in zucchini or onions next time.
20. Beef and Cheddar Potato Casserole
If you want a warm, easy dinner, you’re in luck. Beef and Cheddar Potato Casserole brings together ground beef, creamy potatoes, and sharp cheddar in one cozy bake. It feeds a crowd and saves time on busy weeknights. Here is why this dish helps with weeknight cooking.
Ingredients
– 1 pound ground beef
– 4 medium potatoes, peeled and thinly sliced
– 1 cup sharp cheddar cheese, shredded
– 1 cup cream of mushroom soup
– 1/2 cup milk
– Salt and pepper to taste
Instructions
1. Preheat oven to 350°F (175°C).
2. Brown the beef in a skillet, then drain the fat.
3. Layer half the potatoes in a baking dish, add the beef, then top with the remaining potatoes.
4. Mix soup, milk, salt, and pepper in a bowl; pour over the top.
5. Cover with foil and bake for 30 minutes.
6. Uncover, sprinkle with cheese, and bake 15 more minutes until melted and bubbly.
7. Optional: finish with a light paprika dust for color.
Servings: 6
Prep time: 15 minutes
Cook time: 45 minutes
Total time: 1 hour
Calories per serving: 480
Protein: 32g, Carbs: 40g, Fat: 20g
This casserole works for busy families because you can cook once and enjoy leftovers. It travels well to potlucks and makes simple meal prep on Sundays. It’s comfort food with a straightforward, no-fuss method.
21. Beef and Cabbage Casserole
Want a dinner that fills you up without piling on fat? This Beef and Cabbage Casserole delivers protein and fiber in one easy dish. Ground beef and cabbage make a simple, wholesome meal you can cook in minutes. It stores well in the fridge and is perfect for meal prep.
Here is the complete recipe you can follow tonight.
Ingredients
– 1 pound ground beef
– 4 cups cabbage, chopped
– 1 cup diced tomatoes
– 1 onion, chopped
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions
1. Preheat oven to 350°F (175°C).
2. In a skillet, brown the ground beef and drain the fat.
3. Add the cabbage, tomatoes, onion, garlic powder, salt, and pepper. Stir and cook until the cabbage begins to soften, about 5 minutes.
4. Pour the mixture into a greased baking dish.
5. Bake for 30 minutes until the cabbage is tender.
6. Serve with a dollop of Greek yogurt if you want extra creaminess.
Serving info
– Servings: 4
– Prep time: 15 minutes
– Cook time: 30 minutes
– Total time: 45 minutes
– Calories per serving: 310
– Nutrition: 28g protein, 20g carbs, 12g fat
Next steps: use coleslaw mix for a faster prep, or spice it up with a pinch of paprika or cumin to change the flavor without adding fat.
22. Beef Taco Casserole
You want a dinner that’s easy, tasty, and full of protein. Beef Taco Casserole delivers that in one simple dish. It feels like a fun taco night with a warm, cheesy twist. You can prep it ahead and reheat later when you’re ready to eat.
Why it works for busy families: crisp tortilla edges, molten cheese, and seasoned beef with beans give great flavor and staying power. It feeds a crowd and leaves room for toppings like avocado or cilantro at the table. This dish also adapts to what you have on hand.
Recipe basics
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories per Serving: 420
– Nutrition Information: 30g Protein, 35g Carbs, 22g Fat
Ingredients
– 1 pound ground beef
– 4 corn tortillas, cut into triangles
– 1 cup black beans, drained
– 1 cup shredded cheese
– 1 cup salsa
– 1 tablespoon taco seasoning
– Optional toppings: avocado slices, chopped cilantro
Instructions
1. Preheat oven to 350°F (175°C).
2. In a skillet, brown the beef over medium heat; drain excess fat.
3. Stir in beans, salsa, and taco seasoning; mix well.
4. In a greased baking dish, lay tortilla triangles in a single layer. Top with beef mixture, then sprinkle on cheese.
5. Bake 30 minutes until cheese is melted and bubbly. Serve with avocado and cilantro if you like.
Next steps: customize this casserole by swapping black beans for pinto beans or adding corn. Use leftover meat for burritos or nachos tomorrow.
23. Beef and Rice Casserole
If you want a tasty, filling dinner with little work, try Beef and Rice Casserole. This dish sticks to simple steps and pantry staples while packing in protein. It reheats well, so you can save time on busy nights. It’s kid friendly and easy to customize with what you have on hand.
Here is the complete recipe you can follow.
Ingredients
– 1 pound ground beef
– 1 cup white rice, uncooked
– 1 can diced tomatoes
– 1 cup beef broth
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions
1. Preheat oven to 350°F (175°C).
2. In a skillet, brown ground beef and drain the fat.
3. Stir in rice, tomatoes, broth, garlic powder, salt, and pepper.
4. Pour into a greased baking dish and cover with foil.
5. Bake for 30 minutes, or until the rice is tender.
6. Let it rest a few minutes before serving.
Nutrition and times
– Servings: 5
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories per Serving: 360
– Protein 28g, Carbs 38g, Fat 12g
Add a pinch of cumin or paprika for extra warmth. Enjoy leftovers the next day.
24. Beef Alfredo Casserole
Craving a meal that fits busy nights and keeps you fueled? This Beef Alfredo Casserole delivers creamy comfort in one dish. You get tender beef, pasta, and a smooth Alfredo sauce, all baked together. It feels rich but stays simple and healthier.
Here is why it helps you stay on track: it stores well, reheats fast, and packs plenty of protein. It’s built for meal prep, so you can cook once and dine all week. Let’s grab the full recipe.
Servings: 6
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Calories per Serving: 450
Nutrition Information: 32g Protein, 40g Carbs, 22g Fat
Ingredients:
– 1 pound ground beef
– 2 cups pasta (your choice)
– 1 cup Alfredo sauce
– 1 cup shredded cheese
– 1/2 cup peas
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. Cook pasta as directed; drain.
3. Brown the ground beef in a skillet; drain fat.
4. Stir beef, pasta, Alfredo sauce, cheese, peas, salt, and pepper together.
5. Bake in a greased dish for 30 minutes until bubbly.
Garnish with parsley if you want a fresh touch.
FAQ:
– Can I use turkey instead of beef? Yes, it works well.
25. Beef and Mushroom Risotto Casserole
You want a dinner that tastes special but is easy to pull off. This Beef and Mushroom Risotto Casserole fits the bill. It pairs creamy arborio rice with beef and mushrooms in one warm bake. It reheats well, and leftovers taste even better the next day. The dish serves five and keeps your week simple. It is a solid high protein choice thanks to the beef.
Here is the full recipe you can make this week. It walks you through every step, so you can cook with confidence.
Ingredients
– 1 pound ground beef
– 1 cup arborio rice
– 2 cups beef broth
– 1 cup mushrooms, sliced
– 1/2 cup Parmesan cheese
– Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C).
2. In a skillet, cook ground beef until browned; drain fat.
3. Stir in mushrooms and cook until tender.
4. Add arborio rice and beef broth; season with salt and pepper.
5. Pour the mixture into a greased baking dish and top with Parmesan.
6. Bake for 35 minutes until creamy and set.
7. Finish with a light drizzle of truffle oil before serving for aroma.
Nutrition per serving: 400 calories, 31 g protein, 36 g carbs, 15 g fat.
Tip
If you want to mix in extra veggies, add diced zucchini or spinach in step 3. This keeps it flexible and kid friendly.
26. Beef and Pea Casserole
You want a simple, protein-packed dinner for busy nights. Beef and Pea Casserole brings big flavor with little work. It stores well for meal prep. Here is the complete recipe you can start now.
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories per Serving: 310
Ingredients
– 1 pound ground beef
– 1 cup frozen peas
– 1 can cream of mushroom soup
– 1 cup cooked rice
– Salt and pepper to taste
– Optional topping: crispy onion rings for crunch
Instructions
1. Preheat oven to 350°F (175°C).
2. In a skillet, brown the ground beef; drain fat.
3. In a bowl, mix beef, peas, cream of mushroom soup, cooked rice, salt, and pepper.
4. Pour mixture into a greased baking dish and bake 30 minutes until bubbly.
5. Top with crispy onion rings if you want extra crunch. Return to the oven for 5 minutes to crisp.
27. Beef and Green Bean Casserole
If you want a protein-packed, weeknight winner, this Beef and Green Bean Casserole fits the bill. Ground beef gives bold flavor, while crisp green beans add color and snap. A creamy sauce ties everything together in a warm, comforting dish. This casserole reheats beautifully, so you can cook once and enjoy twice. The crunchy onions on top finish each bite with a pleasing crackle.
Here is the complete recipe so you can make it tonight.
Servings: 5
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories per Serving: 320
Nutrition Information: 26g Protein, 22g Carbs, 10g Fat
Ingredients
– 1 pound ground beef
– 2 cups green beans (fresh or frozen)
– 1 can cream of mushroom soup
– 1 cup fried onions (for topping)
– Salt and pepper to taste
Instructions
1. Preheat your oven to 350°F (175°C).
2. In a skillet, brown the ground beef; drain excess fat.
3. Stir in green beans, cream of mushroom soup, and a pinch of salt and pepper.
4. Pour the mixture into a greased baking dish and spread it evenly.
5. Top with fried onions and bake for 30 minutes until the dish is bubbly and the topping is golden.
Tip: For a lighter version, make your own creamy base using low-fat milk or yogurt and a touch of flour to thicken.
Variations: You can swap in broccoli or corn for different flavors and colors. If you want extra protein, add a handful of shredded cheese on top during the last 5 minutes of baking.
Conclusion
These 27 healthy beef casserole meals are not only flavorful but also rich in protein, making them perfect for meal prep.
With options that cater to various dietary needs and preferences, you’re bound to find a few favorites for your next week’s meals. Embrace the joy of cooking and enjoy these nutritious dishes that bring family and friends together at the table!